20 Fun Things to do on the Sunshine Coast for First-Timers!
First time in Queensland’s sun-kissed playground and not sure where to start? This guide distils the region’s best beaches, hinterland hideaways and foodie thrills into 30 upbeat, bite-sized adventures. Think of it as your personal roadmap to salt-sprayed mornings, rainforest-scented afternoons and star-lit evenings—each stop packed with practical tips and a sprinkle of local lore.
1. Noosa Main Beach — Your Soft-Landing in Paradise
Silky sand, gentle jade-green water and a boardwalk lined with cafés: this is where most Sunshine Coast love stories begin.
What Makes It Special
Noosa Main Beach faces north into sheltered Laguna Bay, soaking up winter sunshine while sidestepping the stronger swells that hit much of Queensland’s coast. The result is calm, family-friendly water and a sunbathing sweet spot all year round.
Safe, Easy Ocean Time
Professional lifeguards patrol every day. Plant your towel between the red-and-yellow flags, and float worry-free while the kids build sandcastles.
First Point: Longboard Heaven
A short stroll east lands you at First Point, a mellow right-hand wave adored by longboarders. On cyclone-fuelled swells (January–April) it can link into one of the longest point rides on the planet, yet most of the year it stays smooth and beginner-friendly. Board-hire shacks sit right on the promenade, so you can be paddling in minutes.
Pack swimmers, charge your camera and let Noosa Main Beach set the tempo for your Sunshine Coast adventure.
2. Hike the Noosa National Park Coastal Track
Clifftop paths, secret rock pools, and the chance to spot a wild koala—this five-kilometre walk is the Sunshine Coast in a nutshell.
The Coastal Track at a Glance
Noosa National Park starts only ten minutes on foot from Hastings Street but feels worlds away. A well-graded trail hugs craggy headlands, weaving past pandanus palms and she-oak forest before finishing on the long sweep of Sunshine Beach. Expect turquoise coves, salty breezes, and panoramic lookouts that beg for a photo stop.
Must-See Highlights
- Tea Tree Bay – Sheltered cove with water so clear you’ll see fish darting around your ankles.
- Granite & Picnic Cove – Wave-sculpted boulders perfect for a mid-hike picnic.
- Hell’s Gates – A breezy cliff saddle where sea eagles ride thermals overhead.
- Fairy Pools – Tide-filled pockets of jade water; time your visit for low tide and bring reef shoes.
- Koala Territory – Scan gum branches between Tea Tree and Dolphin Point; the fuzzy locals love a midday nap.
Handy Trail Facts
| Detail | Info |
|---|---|
| Distance | 5 km one way (return via the same path or local bus) |
| Track Surface | Paved boardwalk then compacted dirt |
| Difficulty | Easy–moderate; a few short climbs |
| Time | 2–3 hrs with photo breaks & rock-pool dips |
| Best Time | Early morning for shade and wildlife |
Quick Tips & Insider Tricks
- Pack reef shoes – The Fairy Pools’ lava-rock floor can be slippery.
- Low tide magic – Check tide charts; pools almost disappear at high tide.
- Look up for koalas – They often lounge in forked branches near Tea Tree Bay.
- Carry a snack – There’s no café on the trail until you hit Sunshine Beach.
- Bus back – Grab the 620 bus from Sunshine Beach back to Noosa Heads if your legs are toast.
Lace up, load your day-pack, and let the Coastal Track lead you from bustling beach town to wild headland paradise.
3. Unearth Treasures at Eumundi Markets
Step into a vibrant kaleidoscope of creativity, flavour, and fun at the Eumundi Markets. It’s Australia’s largest art and craft market, a sensory explosion that truly captures the bohemian spirit of the Sunshine Coast hinterland.
Made, Baked, Sewn, Grown
Wander through hundreds of stalls, where the motto is “make it, bake it, sew it, grow it.” You’ll find everything from handcrafted jewellery and bespoke fashion to unique artworks, organic produce, and artisanal treats. The air is filled with the enticing aromas of international street food – think sizzling gozleme, aromatic curries, and freshly brewed coffee – all set to the backdrop of live music from talented buskers.
Practicalities:
- Location: Memorial Drive, Eumundi.
- Cost: Free entry.
- Hours: Wednesdays 8:00 AM – 2:00 PM, Saturdays 7:00 AM – 2:00 PM (rain or shine!).
- Tips for First-Timers: Arrive early for easier parking and to experience the markets before the biggest crowds descend. Bring cash, as not all vendors have card facilities. Wear comfortable shoes and be prepared to spend a few hours exploring every nook and cranny. Grab a delicious bite from one of the food stalls – it’s a foodie paradise!
Quick Planner
| Need-to-Know | Details |
|---|---|
| Market Days | Wednesday & Saturday (rain or shine) |
| Best Arrival | 8 am for easy parking and fresh pastries |
| Getting There | 20 min drive from Noosa Heads; bus routes run on market days |
| Bring | Reusable tote, cash (some stalls EFTPOS only), sunhat |
| Pet-Friendly? | Yes—on leash, and many stalls offer doggy treats |
Arrive hungry, leave inspired—and don’t be surprised if Eumundi’s creative spark follows you for the rest of your Sunshine Coast journey.
4. Experience Wildlife Wonders at Australia Zoo
Get ready for a “Crikey!” good time! Australia Zoo, home of the Crocodile Hunter, Steve Irwin, is more than just a zoo – it’s a dedication to wildlife conservation and an exhilarating, immersive animal experience.
Shows and Encounters
Feel the rumble of excitement as you watch a crocodile feeding demonstration in the Crocoseum, a truly spectacular show. Wander through vast, open enclosures where kangaroos roam freely, and you can even hand-feed them. Marvel at the majestic tigers, playful otters, and adorable koalas. The air buzzes with the sounds of exotic birds and the occasional roar from a big cat.
Practicalities:
Tips for First-Timers: Arrive early to beat the crowds and plan your day using the zoo’s app to catch all the shows. Wear comfortable shoes – you’ll do a lot of walking! You can bring your own food and non-alcoholic drinks (no glass, plastic straws). Consider one of the animal encounters for an unforgettable up-close experience.
Location: 1638 Steve Irwin Way, Beerwah.
Cost: Adults approx. AUD $75, Children (3-14) approx. AUD $48. Family passes available.
Hours: 9:00 AM – 5:00 PM daily (closed Christmas Day).
5. Hike Among the Majestic Glass House Mountains
Rising dramatically from the coastal plain, the Glass House Mountains are ancient volcanic plugs that offer stunning views and a connection to ancient Aboriginal history. They’re a truly iconic part of the Sunshine Coast landscape.
Choose Your Challenge
Whether you’re after a gentle stroll or a challenging climb, there’s a trail for you.
- Mount Ngungun: A popular moderate hike (2.8km return, approx. 2 hours) with incredible panoramic views of Tibrogargan, Beerwah, and Coonowrin. It’s particularly awesome for sunset, as the western-facing views align beautifully.
- Mount Beerburrum: A steep but rewarding climb (3.5km return, approx. 1.5 hours) leading to a fire tower lookout with expansive vistas.
- Tibrogargan Circuit: An easier 4.1km circuit (approx. 1.5 hours) offering different perspectives of the mountains from below.
Practicalities:
Tips for First-Timers: Start early, especially in warmer months, to avoid the heat. Wear sturdy hiking shoes, bring plenty of water, and apply sunscreen. Respect the cultural significance of these mountains, particularly Tibrogargan, which is considered sacred. The crisp, clean air and vast, ancient landscapes are truly invigorating.
Location: Various access points off Glass House Mountains Road and Steve Irwin Way.
Cost: Free.
Hours: Always open (daylight hours recommended for hiking).
6. Kayak the Noosa Everglades
Glide across mirror-flat water nicknamed the “River of Mirrors,” where paperbark forests and water-lily mats frame every paddle stroke.
Why It Rocks
- Rare ecosystem One of only two everglade systems on Earth—teeming with kingfishers, eagles and jumping fish.
- Easy logistics Launch at Elanda Point; choose a guided half-day or self-guided full-day loop.
- Zero crowds A tranquil antidote to busy beaches—just you, the birds and glass-calm reflections.
Quick Facts
| What | Details |
|---|---|
| Distance | 8–12 km typical round trip |
| Time | 3–5 hrs paddling |
| Gear | Sit-in kayaks, PFDs, dry bag (hire on-site) |
| Best window | Early morning for still water & wildlife |
Pro Tips
- Book the first launch (8 am) for silky water and crisp light.
- Pack reef-safe insect repellent—the mossies love the mangroves.
- Bring a picnic; Harry’s Hut jetty is a shady halfway stop.
Dip your paddle, watch black-swans glide past, and let the Everglades add a pure-nature chapter to your Sunshine Coast story.
7. Surf & Stroll Mooloolaba Beach
Powder-soft sand, gentle beginner waves and an esplanade buzzing with brunch cafés—this is the Coast’s go-to “play all day” strip.
Why You’ll Love It
- Dawn-patrol dip – Calm, north-east swell makes sunrise swims a daily ritual.
- Easy surf rentals – Board-hire huts right on the sand; lessons for first-timers.
- Eat street vibes – The Esplanade’s patios dish up acai bowls, poke and the Coast’s freshest king-prawn rolls.
- Golden-hour walk – Follow the timber boardwalk south to the rock-wall spit for sunset harbour views.
Quick Facts
| What | Details |
|---|---|
| Lifeguard Patrol | Daily, year-round |
| Best Tide | Mid-to-high for soft, rolling waves |
| Facilities | Showers, change rooms, shaded playground |
| Parking | Multi-storey behind The Wharf (arrive before 9 am) |
Pro Tips
- Coffee first – Grab a flat white at The Velo Project, then hit the sand.
- Snorkel the rock wall – Clear water around the spit shelters turtles and schools of bream.
- Lunch at the Surf Club – Ocean-view deck, crumbed snapper and a cold local lager—thank us later.
- Night market Fridays – Street-food stalls and live music pop up along the foreshore in peak season.
Pack swimmers and a healthy appetite—Mooloolaba Beach is equal parts surf session and foodie playground.
8. Relax and Play at Kings Beach, Caloundra
For a perfect blend of natural beauty and family-friendly facilities, head to Kings Beach in Caloundra. It’s one of the Sunshine Coast’s most beloved beaches, offering something for everyone.
Tidal Pool and Water Park Fun
Beyond the beautiful expanse of golden sand and the inviting waves, Kings Beach boasts a fantastic oceanfront saltwater swimming pool, perfect for safe swimming. There’s also a free interactive water park and a playground, making it a hit with families. The atmosphere is vibrant and relaxed, filled with the joyful sounds of children playing and the gentle roar of the ocean. The salty air and warm sunshine invite you to linger all day.
Practicalities:
- Location: The Esplanade, Kings Beach, Caloundra.
- Cost: Free.
- Hours: Always open. The tidal pool is open daily, hours vary seasonally.
- Tips for First-Timers: Pack a picnic or enjoy a meal at one of the many cafes and restaurants along the foreshore. Lifeguards patrol the beach, but always swim between the flags. The beach has accessible features, including beach wheelchairs.
9. Marvel at the Views from Wild Horse Mountain Lookout
For a quick, rewarding hike and truly spectacular 360-degree views, make a stop at Wild Horse Mountain Lookout. It’s strategically located just off the Bruce Highway, making it an easy detour.
Panoramic Vistas
The walk to the summit is short but steep – a paved, 700-metre track that takes about 15-20 minutes to ascend. The effort is absolutely worth it. From the top, you’ll be treated to incredible panoramic views of the entire Glass House Mountains range, the serpentine Pumicestone Passage, and the distant shores of Bribie and Moreton Islands. The crisp air at the top, combined with the vastness of the landscape, is invigorating. It’s particularly breathtaking at sunset, when the golden light bathes the mountains in a warm glow, creating a truly magical scene.
Practicalities:
- Location: Off the Bruce Highway, south of Beerburrum (exit for Wild Horse Mountain Lookout).
- Cost: Free.
- Hours: Always open (daylight hours recommended, especially for sunset).
- Tips for First-Timers: Wear comfortable shoes. Bring water, especially on a warm day. The path is paved but steep. It’s a great spot for an easy leg stretch and incredible photo opportunities.
10. Learn to Kitesurf at Golden Beach, Caloundra
Steady seabreeze, waist-deep water and a postcard backdrop of Bribie Island—Golden Beach is the Sunshine Coast’s ultimate beginner playground for all things kite.
Why You’ll Love It
- Forgiving lagoon – Pumicestone Passage stays flat even when the outer surf howls, so first flights feel calm and controlled.
- Consistent wind – Gentle 12–18-knot southerlies blow most mornings September-April—perfect power without the scare factor.
- Easy access – Launch straight off the grassy foreshore, lessons and gear hire are a two-minute walk away.
- Epic scenery – While you’re skimming along, Glass House Mountain peaks loom to the west and Bribie’s dunes shimmer ahead.
Quick Facts
| What | Details |
|---|---|
| Best Wind Window | 9 am – 1 pm, Sept–Apr |
| Water Depth | Waist to chest at mid-tide |
| Lessons | 2- or 3-hour intro courses, all gear supplied |
| Facilities | Car park, BBQs, toilets, foreshore cafés |
11. Embark on a Sunshine Coast Brewery Trail
The Sunshine Coast has a booming craft beer scene, with innovative breweries popping up in coastal towns and the hinterland. Embark on a brewery trail to sample some of the region’s best brews!
Taste the Local Flavour
From the coastal cool of Moffat Beach Brewing Co. (which often has live music and ocean views) to the hinterland charm of Wild Rocket at Misty’s Micro Brewery in Montville, there’s a brew for every palate. Discover unique flavours, seasonal releases, and classic favourites. Many breweries offer tasting paddles, allowing you to sample a range of their beers. The atmosphere is generally relaxed, friendly, and often buzzing with local chatter. You might even catch a brewery tour to learn about the brewing process.
Practicalities:
- Location: Scattered across the Sunshine Coast. Popular hubs include Moffat Beach, Noosa, and the hinterland.
- Cost: Varies per venue (tasting paddles generally AUD $15-25).
- Hours: Varies widely, but most are open from midday until late afternoon/evening.
- Tips for First-Timers: Plan a designated driver or book a local tour that includes brewery stops. Many breweries are family-friendly and offer food options. Ask the staff for recommendations – they love to talk about their brews!
12. Step Back in Time on the Mary Valley Rattler
All aboard for a journey back in time! The Mary Valley Rattler offers a nostalgic heritage steam train experience through the picturesque Mary Valley, a perfect escape into the hinterland’s charm.
Scenic Journey
Departing from the beautifully restored historic Gympie Station, you’ll hear the iconic whistle and feel the gentle rocking of the carriages as you chug along. The journey takes you past rolling green hills, over the tranquil Mary River, and through charming rural towns like Dagun and Amamoor. At Amamoor, you’ll witness the fascinating process of turning the engine on the turntable. The scent of coal smoke and the rhythmic chugging of the locomotive add to the authentic, old-world charm.
Practicalities:
- Location: Old Gympie Station, 100 Tozer St, Gympie.
- Cost: Prices vary by experience (e.g., Classic Rattler Run, Rail Motor Tasting Train). Check their official website for current pricing and schedules.
- Hours: Services typically run Wednesday to Sunday (closed Christmas Day).
- Tips for First-Timers: Book well in advance, especially for special events or popular services. Arrive early to explore the historic station and grab a coffee at the Rusty Rails Cafe. Consider the VIP Club Car for a more luxurious experience.
13. Wander Through Maleny Botanic Gardens & Bird World
Escape to a breathtaking haven of beauty at Maleny Botanic Gardens & Bird World. Perched on a ridge with spectacular views of the Glass House Mountains, this place is a feast for the senses.
Gardens and Aviaries
Stroll through 23 acres of meticulously manicured gardens, adorned with waterfalls, lakes, and vibrant floral displays. The air is often filled with the sweet scent of blossoms. Then, enter the incredible Bird World, home to over 600 native and exotic birds across five walk-through aviaries. Prepare to be delighted as colourful parrots, cockatoos, and macaws may even land on your head or shoulder! The symphony of bird calls adds to the enchanting atmosphere.
Practicalities:
- Location: 233 Maleny Stanley River Rd, Maleny.
- Cost: Adults approx. AUD $39, Children approx. AUD $15. Bird World is an additional fee (approx. AUD $20 for adults).
- Hours: 9:00 AM – 4:30 PM daily (closed Christmas Day).
- Tips for First-Timers: Allow at least 2-3 hours to explore. Hire a golf buggy for easy navigation if you prefer, or pack a picnic to enjoy at one of the picturesque gazebos. The bird feeding sessions are a highlight!
14. Taste the Country at Maleny Dairies
Rolling green hills, caramel-coloured Guernsey cows and the creamiest chocolate milk you’ll ever sip—this family-run dairy turns a simple farm visit into an unforgettable flavour adventure.
Why You’ll Love It
- Hands-on tour Walk the milking sheds, bottle room and milk-tank maze with a chatty guide who knows every cow by name.
- Calf cuddles Bottle-feed week-old calves and feel their sand-papery tongues tug at the teat—kids grin from ear to ear.
- Tasting finale Finish in the farm shop with unlimited pours of chilled strawberry milk, thick yoghurt and award-winning double-cream.
- Picnic views Grab a grassy patch overlooking the Glass House Mountains; contented cows graze just metres away.
Quick Facts
| What | Details |
|---|---|
| Tour Times | Mon–Sat 10 am & 2 pm (90 min) |
| Tickets | Book online; under-2s free |
| Location | 10 min drive from Maleny village |
| Bring | Closed shoes, hat, small cooler bag for dairy goodies |
15. Discover Tranquility at Kondalilla Falls National Park
Escape the coastal bustle and immerse yourself in the lush rainforest of Kondalilla Falls National Park. It’s a true natural gem in the Blackall Range, offering stunning waterfalls and refreshing rock pools.
Rainforest Walks and Refreshing Dips
The park offers several walking tracks, but the most popular is the Kondalilla Falls Circuit (4.7km return, Grade 3, approx. 2-3 hours). You’ll descend through dense subtropical rainforest, feeling the cool, damp air and listening to the sounds of native birds and the rush of cascading water. The path leads to the base of the spectacular waterfall, where water plunges 90 metres into a gorge. Further along, you’ll find natural rock pools, perfect for a refreshing dip on a warm day. The air here is clean and invigorating, thick with the scent of damp earth and rainforest foliage.
Practicalities:
- Location: Kondalilla Falls Road, Flaxton (near Montville).
- Cost: Free.
- Hours: Always open (daylight hours recommended).
- Tips for First-Timers: Wear sturdy walking shoes as paths can be steep and slippery. Bring swimwear and a towel if you plan to swim. Carry water and insect repellent. Arrive early for parking, especially on weekends.
16. Challenge Yourself with a Mount Coolum Summit Climb
For panoramic views that will take your breath away (literally!), tackle the Mount Coolum Summit Climb. This distinctive dome-shaped mountain is a local favourite for a reason.
Rewarding Views
The track is steep and challenging in parts, a Grade 4 climb, but don’t let that deter you! It’s a well-maintained path with sections of steps and natural rock. As you ascend, the views slowly unfold, culminating in a spectacular 360-degree panorama from the summit. You’ll see the coastline stretching endlessly, the Glass House Mountains in the distance, and the rich green hinterland. The feeling of accomplishment as you stand at the top, with the ocean breeze on your face, is incredible.
Practicalities:
- Location: The main car park is off Tanah Street West, Mount Coolum.
- Cost: Free.
- Hours: Daylight hours are recommended.
- Tips for First-Timers: Go in the cooler parts of the day (early morning or late afternoon). Wear good walking shoes, bring plenty of water, and take breaks as needed. Allow 1.5 to 2 hours for the return trip. It’s a fantastic workout with an even better reward.
17. Savor the Sweetness at The Ginger Factory
Get ready for a sensory delight at The Ginger Factory in Yandina! This charming attraction celebrates all things ginger and is packed with family-friendly fun.
A Taste, A Ride, A Journey
Wander through lush gardens, the air fragrant with the sweet, spicy scent of ginger. Hop aboard “Moreton,” the historic ginger train, for a gentle ride through the grounds. Take the “Overboard” boat ride, a whimsical journey featuring animatronic characters. You can also join a factory tour to see how ginger is processed, or learn about the fascinating world of honeybees. Don’t forget to sample the delicious ginger ice cream and other ginger treats – a true taste of the Sunshine Coast!
Practicalities:
- Location: 50 Pioneer Road, Yandina.
- Cost: Entry is free. Rides and tours are ticketed (e.g., individual rides ~AUD $10-15, or bundle tickets for all attractions around AUD $20-28).
- Hours: 9:00 AM – 5:00 PM daily (closed Christmas Day).
- Tips for First-Timers: Plan to spend at least 2-3 hours. It’s fantastic for families with younger kids. The ginger ice cream is a must-try! Check their website for any special events or seasonal activities.
18. Get Your Thrills at Aussie World
If you’re looking for classic theme park fun, Aussie World is the Sunshine Coast’s answer! It’s packed with rides and attractions for all ages, from adrenaline junkies to little ones.
Rides for Every Age
Feel the rush on the exhilarating “Dingo Racer” or the gravity-defying “SX360.” For something a bit more whimsical, try the “Ballroom Blitz” or the “Giant Slide.” There are plenty of gentler rides for younger children, ensuring fun for the whole family. The atmosphere is vibrant and joyful, filled with the sounds of laughter and happy screams.
Practicalities:
- Location: 73 Frizzo Road, Palmview.
- Cost: General admission approx. AUD $49-55 (book online for best prices).
- Hours: Typically 10:00 AM – 3:00 PM on weekdays, 10:00 AM – 4:00 PM on weekends and school holidays. Check website for exact opening times.
- Tips for First-Timers: Check height and age restrictions for rides beforehand if you have young children. Wear comfortable clothes and shoes. It’s generally less crowded than larger theme parks, allowing for more rides!
19. Dive the ex-HMAS Brisbane Wreck
Slip beneath a rolling blue surface and explore a 133-metre guided-missile destroyer now blooming with coral, turtles and swirling bait balls—Australia’s signature military wreck is only 15 minutes by boat from Mooloolaba.
Why You’ll Love It
- Big, but beginner-friendly Sitting upright on sand at 15–28 m, the wreck is accessible to confident Open-Water divers yet brimming with swim-throughs for advanced adventurers.
- Marine-life magnet Expect hawksbill turtles, schooling barracuda, resident bull rays and clouds of glittering glassfish around every gun turret.
- Year-round clarity Open-ocean location means 10–25 m visibility is common; winter (Jun-Sep) often brings the clearest water.
- Easy logistics Daily double-dive charters run from Mooloolaba; gear rental, tanks and cookies for surface-interval tea are all sorted.
Quick Facts
| Detail | Info |
|---|---|
| Depth Range | 18 m deck · 28 m sand |
| Wreck Length | 133 m guided-missile destroyer |
| Cert Level | Open Water minimum; Adv. OW for penetration |
| Boat Ride | ~15 min (2.9 n mi) from Mooloolaba river mouth |
| Water Temp | 20 °C winter · 26 °C summer |
20. Explore the River and Culture with Saltwater Eco Tours
Embark on a unique and culturally rich journey aboard a beautifully restored historical timber sailing vessel with Saltwater Eco Tours. It’s a wonderful way to experience the Mooloolaba River and learn about its Indigenous heritage.
Indigenous Stories and Bush Tucker
As you gently cruise along the tranquil river, you’ll learn about the Kabi Kabi people, the traditional owners of this land, and their deep connection to the waterways. Listen to ancient Dreamtime stories, discover traditional hunting and gathering techniques, and even sample some native bush tucker. The gentle rocking of the boat, the sounds of the water, and the unique flavours of the bush tucker create an immersive and educational experience.
Practicalities:
- Location: Departs from The Wharf Mooloolaba, Parkyn Parade, Mooloolaba.
- Cost: Approx. AUD $60-80 per person for standard tours.
- Hours: Varies by tour; usually 1.5 – 2 hour tours. Check their website for current schedule.
- Tips for First-Timers: Book in advance as tours can be popular. It’s a relaxed pace, suitable for all ages. Bring your camera to capture the scenic views and the unique cultural insights.